What is EFT?
EFT (Emotional Freedom Technique) is a technique used to release negative emotions, traumas and energy blocks, responsible for numerous physical and psychological ailments. Simple and efficient, this healing technique is being used with great success in a large number of countries all over the world.
An EFT session will usually start with a short conversation between the client and therapist. The aim of this conversation is to help discover the origin and gravity of the problem. It is very important, at this stage, that the EFT therapist pays great attention to what is being said in order to be able to clarify the real nature of the problem. The idea is to be as specific as possible. Once the cause of the problem has become clearer, the therapist will gently tap on a number of ‘acupuncture’ points in order to gently release suffering and negativity.
EFT can be successfully used for the following:-
Fear, phobias…
Stress, anguish, anxiety, panic attacks…
Trauma
Anger, rage, resentment…
Worry, obsessive and compulsive behaviour…
Guilt, jelousy…
Limiting beliefs.
Weight loss.
Addictions.
Chronic fatigue, insomnia, headaches, migraines, allergies, vertigo, nausea, chronic pain and other emotional and physical problems.
Everybody, at some point in their lives, requires help. All of us know what it is like to suffer physically and/or emotionally. Unfortunately, if our suffering continues for any amount of time, we usually end up becoming completely exhausted, disconnected from ourselves and trapped in a labyrinth of negative thoughts and emotions.
EFT can help transform these negative states by releasing negativity and replacing it with emotional balance. It can also help to discover and eliminate limiting beliefs, destructive thoughts and distorted points of view, dark forces that for the majority tend to take the joy out of living.
As Galileo Galilei said:-
“You cannot teach a man anything, all you can do
is help him find the answer within.”
Who am I?
I would say I am somebody who was fortunate enough to wake up from a bad dream, a person who found, after some searching, her true vocation. Although, I was born in the southeast of England, I have lived on the Spanish Mediterranean, for many years.Following a period of illness and great suffering, I decided it was time to take responsibility for my life. Having regained my physical and emotional health, I began studying different types of complementary therapies. After specialising in the emotional and psychological energy therapy field, I decided to bring together everything I had learnt and open a consultancy.
In addition to EFT, I also offer life coaching sessions as well as Reiki and Bach Flower treatments.
Professional experience:-
EFT Practitioner (Emotional Freedom Technique)
Transpersonal Psychotherapist (Spanish School of Transpersonal Psychotherapy).
Life Coach (Coachville School of Coaching), leader in the USA.
Belief Coach. (Ray Dodd, author of ‘Beliefworks’ and ‘Power of Belief').
Bach Flowers Practitioner (Dr. Bach)
Reiki Practitioner (The International Reiki Alliance)
Translator (Monthly inflight magazine).
Interpreter (Spanish-English-Spanish)
Testimonials
I have decided that maybe the best way to demonstrate the benefits of my therapy sessions would be through the experience of my clients.I have included below a selection of testimonials which I hope speak for themselves. Jane
"Greater awareness and a wider perspective…”
Angel. 36-years-old
Without a doubt, Jane is one of those people who knows how to listen. She has the ability to empathise with the emotions of the person sitting in front of her, acting as a mirror, reflecting back contradictions, helping to bring internal conflicts to the surface. Greater awareness and a wider perspective on a problem are, in my opinion, fundamental to finding a solution.
"...it brought peace out of pain and anger..."
Ana. 32-years-old.
My experience with EFT has been very positive…. it brought peace out of pain and anger. It helped me understand my childhood traumas and has, bit by bit, released my suffering. It has also helped me to trust others.
“…my claustrophobia disappeared in just an hour…”
Zosia. 53-years-old.
My claustrophobia disappeared In just one EFT session with Jane, in just an hour, I could not believe it. I have been claustrophobic nearly all my life. When I arrived that day, I used the stairs, but when I left, I went down in the lift. I have known Jane for about seven years, she is an excellent therapist. During the EFT session, I felt safe; I did not feel at all stressed. I walked into the lift when I no longer felt afraid.
”…a beautiful feeling of peace and tranquillity…”
Kieran, 27-years-old
In 2008 I was recovering from a nasty surgical operation. At that time I was going through excruciating pain. My first appointment with Jane was for a Reiki treatment. When I arrived, I was in great pain. After an hour of Reiki, however, the pain had subsided substantially. When I left, I was not only virtually without pain, but had a beautiful feeling of peace and tranquillity. Jane is able to channel energy in a direct and productive form. I thoroughly recommend her!
“…an unforgettable experience …”
Sonia. 33-years-old.
I have had two EFT sessions, an unforgettable experience. I felt the fears that had obsessed me since I was a child and teenager suddenly disappear. I do find taking charge of my life sometimes difficult, so I keep working on myself. I have used the technique that Jane showed me on my four-year-old son, it is magical. When I practise on him, it is like magic, when I finish he thanks me.
“…a complete emotional catharsis after which I felt great relief.”
Vicente. 40-years-old.
My experience with this technique was very “revealing”. I don’t really know how to describe it. What I do know is that I never expected it to work. EFT had two immediate effects on me. The first thing I experienced was a complete emotional catharsis after which I felt great relief (I was in the middle of a huge crisis at the time). Secondly, I have since done a lot of reflecting on what I learnt during the sessions. I use this to continue getting to know myself.
“…a feeling that turned into something physical…”
Laura. 39-years-old.
Although my pregnancy was the most marvellous experience a woman can have, it awoke an emotional storm in me that had previously remained hidden or, at least, under control. It is amazing how much we are able to conceal from ourselves.
I really did not understand why I had become overcome by such deep anxiety. Some people would have said it was post natal depression, but I knew that it wasn`t. It was a feeling that had turned into something physical and I was completely absorbed by it.
I had heard about EFT, but had not really thought about it until one day I decided that I had to look for help. I ended up on a peaceful white shore where, with the help of a person that took my hand, I found the place I was looking for. Thank you, Jane.
“…I felt much more relaxed than I had in a long time…”
Jose. 33-years-old.
I heard about Jane and EFT through a friend who had already tried it. I needed to talk to somebody about some childhood experiences that had, amongst other things, severely damaged my self esteem. The truth is that the atmosphere, the surroundings and just talking to Jane, who is very special, brought about a deep feeling of peace.
During my session with her, I have had only one session so far, I felt more relaxed than I have done in a long time. The emotional blocks we treated seemed, with each round of EFT, to disappear. I closed my eyes and, at the end, all I could see was the colour blue. I don’t why. What I did realise was that something had changed, Even Jane noticed because she said, “look, you are smiling”. I should say that I was very unhappy when I arrived. I do not know if the negative thoughts I used to have are still there, I no longer think about them so they no longer affect me, something very important. Finding Jane and EFT has also been very important.
“I hope it (EFT) will help you as much as it is helping me”.
Gonzalo. 36-years-old.
Hello to all of those interested in going deeper into this adventure called EFT. I discovered this technique through a friend who was living in India at the time. We started doing it by webcam. At the beginning it felt a bit strange, slightly ridiculous, I felt I was perhaps wasting my time, but surprisingly I began to notice it was working especially when I started my sessions with Jane.
My main problem was that I was unable to show affection, This caused a lot of inner tension, insecurity, fear etc. that led, I am convinced, to cancer, that dreaded disease, Since I have been having EFT, I have noticed a great improvement. I am much calmer. I have learned to embrace, speak clearly about what I do and do not want, I am more receptive, I have got rid of a lot of the ‘rubbish’ I had stored away in my interior, I have cried (not very habitual in me) and the truth is that after each session, I feel much lighter as though a weight has been lifted. I am not saying that this technique is going to cure my cancer, but it is helping to heal my soul and is helping me to face up to my illness in a calm way, confident that I can overcome it. It is a slow, painful process, but the results appear when you least expect them, a priceless experience.
I hope it helps you as much as it is helping me.
